Lying Knee Tuck

Strobel Organic Supple-Pedic Contour Pillow, Lumbar Back/Knee.    

Strobel Organic Supple-Pedic Contour Pillow, Lumbar Back/Knee.

   
$89.99 Sears    
   

The lying knee tuck stretches the erector spinae muscles. Pulling the knees toward the hips release tension in the low back and helps prevent back pain. This exercise can be performed with a bolster or rolled up towel.

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