T-Spine Mobility

  • $79.99 The Daybed Superstore

    Strobel Supple-Pedic Lumbar Back Pillow

    Luxurious Pure Organic Cotton stretch cover over Soy based premium Polyfilax visco memory foam. Contoured to give proper support to...

  • $79.99 The Kids Bed Superstore

    Strobel Supple-Pedic Lumbar Back Pillow

    Luxurious Pure Organic Cotton stretch cover over Soy based premium Polyfilax visco memory foam. Contoured to give proper support to...

This is a T-Spine mobility exercise that I got from Michol Dalcourt’s video. What I really like about this is that it is done standing. There is minimal lumbar movement as the crossed over leg helps prevent rotation.

Related Blogs

Leave a Reply

[wpp limit_page="2"] [wpp template="grid" limit_page="8"]